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2017

Diabetes warning signs

Type 2 diabetes develops when your blood sugar levels become so elevated that either your pancreas has a difficult time producing enough insulin – the hormone that helps convert glucose into energy – or your body has trouble using the insulin it produces. This results in insulin resistance and, ultimately, an insulin deficiency. You don’t have to be overweight to develop diabetes. Even if you are overweight, it’s not a foregone conclusion that you’ll become diabetic. Yet, over 90% of those […]

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Why should you choose Dr. B?

Once you’ve made the decision to explore medical or surgical options for weight loss, the next step is choosing the right doctor to help you navigate the process and achieve your goals. There are several considerations to make, some that are particular to your situation and preferences, others that are less subjective. Experience and Expertise You can start by searching for a surgeon who has your desired level of experience and expertise. There are a couple indisputable ways to determine […]

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Tips for a healthy Valentine’s Day menu

With its emphasis on spoiling your sweetheart and indulging your sweet tooth, Valentine’s Day tests the resolve of even the most dedicated dieters. To help stay on track, ditch the dinner reservation and cook up an intimate — and nutritious — dinner for two instead. Below are some useful tips for turning this Valentine’s Day into your most romantic and healthiest one yet! Go red. February 14 is the perfect day to make your meal pop with crimson-colored foods. In […]

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10 ways to keep your New Year’s resolution

The start of a new year is the perfect time to take stock of where you are in your weight-loss journey and where you want to go. Use these 10 strategies to stay on track and make 2017 your best year yet! 1.  Get inspired. Then, define it. Decide on one or two words that define why you’re inspired to lose weight, such as “strength,” “health” or “self-care.” This will drive your actions and articulate your goals throughout the year. […]

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